Tips For Expats In Albania: Adapting To The Climate

Published on October 3, 2025 and written by Cyril Jarnias

Albania, a Mediterranean Balkan country, offers a contrasting climate that can surprise newly arrived expatriates. Between its sunny coasts and snow-capped mountains, this small country holds many climatic surprises. Here is a comprehensive guide to help you acclimate and fully enjoy your new life under the Albanian sun.

Understanding the Albanian Climate: Between Mediterranean and Mountains

Albania enjoys a Mediterranean climate along its coast, characterized by hot, dry summers and mild, wet winters. However, the interior of the country, dominated by mountains, experiences a more continental climate with cold, snowy winters.

On the Adriatic coast, summer temperatures can easily exceed 86°F, while winters remain relatively mild with temperatures rarely dropping below 41°F. Rainfall is more frequent in winter, with sometimes intense showers.

In the mountainous regions, the climate is harsher. Winters are cold with heavy snowfall, particularly in the Albanian Alps. Summers are cooler and more pleasant, offering an ideal refuge from the coastal heat.

This climatic diversity is both an asset and a challenge for expatriates. It allows for enjoying varied landscapes and diverse seasonal activities but also requires proper adaptation and preparation.

Implications of the Climate on Health and Well-being

The Albanian climate can have significant impacts on the health and well-being of expatriates, especially for those not accustomed to Mediterranean or mountainous climates.

Summer Heat: Preventing Risks

The hot, dry summers on the Albanian coast can be taxing on the body. Risks of dehydration and heatstroke are real, especially for the elderly and children. It is crucial to:

• Drink water regularly, even without feeling thirsty
• Avoid going out during the hottest hours (between 11 AM and 4 PM)
• Wear light and light-colored clothing
• Use appropriate sun protection

Winter Humidity: Combating Respiratory Issues

Winter on the coast is characterized by high humidity that can promote mold growth and worsen certain respiratory conditions. To cope:

• Ventilate your home daily
• Use a dehumidifier if necessary
• Ensure you dress warmly, especially around the throat and chest

Altitude and Mountains: Acclimating Gradually

For expatriates settling in mountainous regions, adapting to altitude may take time. It is recommended to:

• Ascend to higher altitudes gradually
• Stay well hydrated
• Avoid intense physical exertion in the first few days
• Consult a doctor in case of persistent headaches or breathing difficulties

Adapting Your Daily Life to Albanian Seasons

Living in Albania involves adjusting your lifestyle to the different seasons. Here are some tips to organize your daily life throughout the year:

Summer: Enjoying the Sun Safely

Albanian summers are hot and sunny, especially on the coast. To fully enjoy them:

• Adopt the local rhythm by taking a nap during the hottest hours
• Prioritize morning or late afternoon activities
• Hydrate abundantly and consume water-rich fruits and vegetables
• Equip your home with fans or air conditioners

Winter: Protecting Against Cold and Humidity

Winters can be harsh, especially in mountainous regions. To stay comfortable:

• Invest in warm and waterproof clothing
• Ensure your home is well insulated and properly heated
• Engage in regular physical activities to stimulate circulation
• Consume vitamin-rich foods to strengthen your immune system

Intermediate Seasons: Enjoying the Mildness

Spring and autumn are ideal seasons in Albania. This is the time to:

• Explore the country and engage in outdoor activities
• Participate in numerous local festivals and events
• Prepare your home for the upcoming season (insulation, air conditioning, etc.)

Equipping Your Home to Handle Climate Variations

A home well adapted to the local climate is essential for comfortable living in Albania. Here are some recommendations for setting up your living space:

Insulation and Heating: Priority for Winter

Thermal insulation is crucial, especially in older buildings. Consider:

• Checking the condition of windows and doors, and replacing them with double glazing if necessary
• Installing thick curtains or shutters for better nighttime insulation
• Opting for an efficient heating system (electric radiators, wood stove, etc.)

Air Conditioning and Ventilation: Essential in Summer

To cope with summer heat:

• Install ceiling fans in main rooms
• Consider installing an air conditioning system, especially if you live on the coast
• Use blinds or shutters to block the sun during the hottest hours

Humidity Management: A Year-Round Challenge

Humidity can be problematic, especially in winter. To address it:

• Use a dehumidifier in the most exposed rooms
• Ensure good ventilation by regularly opening windows
• Avoid drying laundry indoors

Preventing Climate-Related Illnesses

Some illnesses are more common in Albania due to climatic conditions. Here’s how to prevent them:

Respiratory Illnesses: Vigilance in Winter

Respiratory conditions are common during the cold and humid season. To avoid them:

• Get vaccinated against the flu every year
• Maintain good hand hygiene
• Avoid sudden temperature changes

Heat-Related Illnesses: Summer Precautions

In summer, be attentive to signs of:

• Dehydration
• Heatstroke
• Sunstroke

Consult a doctor promptly if you experience unusual symptoms.

Seasonal Allergies: Preparing for Spring

Spring can be challenging for allergy sufferers. To better manage this period:

• Consult an allergist to identify your allergens
• Follow local pollen reports
• Use antihistamines as medically recommended

Integrating into Local Culture Through Climate Habits

Adapting to the Albanian climate is also an opportunity to immerse yourself in the local culture. Over the centuries, Albanians have developed habits and traditions related to the climate that are an integral part of their lifestyle.

Adopting the Mediterranean Lifestyle

In summer, Albanians adjust their schedules to avoid the hottest hours. Feel free to:

• Take a nap after lunch (traditionally between 2 PM and 5 PM)
• Enjoy evenings for socializing in the many outdoor cafes and restaurants
• Participate in summer festivals that enliven coastal towns

Discovering Seasonal Cuisine

Albanian cuisine adapts to the seasons. Take advantage to:

• Taste fresh salads and seafood in summer
• Savor warm soups and comforting stews in winter
• Discover local markets to buy seasonal products

Participating in Seasonal Activities

Each season offers its own activities. Integrate by:

• Practicing water sports on the coast in summer
• Exploring national parks in autumn to admire the changing colors
• Learning to ski in the Albanian Alps resorts in winter
• Participating in traditional spring festivals, like Dita e Verës (Summer Day)

Adapting to the Albanian climate is a process that requires time and patience. By following these tips and remaining open to local habits, you will quickly discover the joys of living in this country with its multifaceted climate. Albania offers a rich experience full of discoveries, where each season brings its share of surprises and opportunities.