Local Gastronomy: A Culinary Guide for Expats in Albania

Published on October 3, 2025 and written by Cyril Jarnias

Albania, a Mediterranean country with diverse culinary influences, offers a rich and varied gastronomy that’s sure to delight expatriates seeking new flavors. This guide will take you on a journey through Albanian culinary treasures, from colorful markets to traditional restaurants, including contemporary trends shaping the country’s food scene.

The Foundations of Albanian Cuisine

Albanian cuisine reflects the country’s history and geography. Influenced by Mediterranean, Balkan, and Ottoman traditions, it’s characterized by generous use of olive oil, fresh vegetables, grilled meats, and dairy products.

• Lamb and mutton, highly prized in mountainous regions
• Seafood, abundant along the Adriatic coast
• Fresh vegetables, locally grown
• Aromatic herbs like oregano, basil, and rosemary
• Cheeses, particularly Albanian feta called “djathë i bardhë”

• Tavë kosi: oven-baked lamb with yogurt
• Byrek: flaky pastry stuffed with meat, cheese, or vegetables
• Fërgesë: dish made with peppers, tomatoes, and cheese
• Qofte: spicy meatballs
• Perime në zgarë: grilled vegetables

Discovering Local Markets

To immerse yourself in Albanian culinary culture, nothing beats visiting local markets. These vibrant places are the heart of the country’s food life and offer an authentic experience for expatriates.

• The New Bazaar of Tirana: a renovated market offering a wide variety of fresh products
• Korça Market: famous for its apples and dairy products
• Sarandë Fish Market: ideal for discovering local seafood

During your visit, don’t hesitate to strike up conversations with vendors. Albanians are known for their hospitality and will be delighted to share their knowledge about local products. It’s also an opportunity to practice a few Albanian words, which will always be appreciated.

• Arrive early to get the best products
• Don’t hesitate to taste before buying, it’s common practice
• Bring your own bags, plastic bags often cost extra
• Prepare small change, payments are usually made in cash

Traditional Restaurants: A Dive into Authenticity

To taste authentic Albanian cuisine, traditional restaurants are essential. These establishments, often family-run, offer an authentic and warm culinary experience.

• Oda in Tirana: located in a traditional house, this restaurant serves typical dishes in a friendly atmosphere
• Mrizi i Zanave near Lezhë: a farm-to-table restaurant showcasing local products
• Taverna Korca in Korçë: famous for its regional specialties

In these restaurants, you’ll have the chance to taste dishes that aren’t necessarily in tourist guides. Don’t hesitate to ask staff for recommendations to discover the house specialties.

• Pasha qofte: meatballs stuffed with cheese
• Tavë dheu: stew cooked in a clay pot
• Kukurec: grilled lamb offal (for the more adventurous)
• Petulla: sweet or savory donuts

The Evolution of Albania’s Food Scene

While traditional cuisine remains a pillar of Albanian gastronomy, the country is also experiencing an evolution in its culinary scene. Young talented chefs are reimagining classics and bringing a touch of modernity to local cuisine.

• Fusion cuisine, blending Albanian traditions with international influences
• Emphasis on organic and local products
• Development of vegetarian and vegan cuisine
• Growth of wine bars featuring Albanian varieties

• Mullixhiu in Tirana: a modern approach to Albanian cuisine
• Artigiano in Tirana: Italian-Albanian fusion
• Chakra Jone in Sarandë: Mediterranean cuisine with a contemporary touch

These establishments offer a different culinary experience, ideal for expatriates wanting to explore Albanian gastronomy from a new angle.

Table Etiquette: Navigating Cultural Codes

Understanding table etiquette is essential for fully integrating into Albanian culture. Whether in family, professional, or formal contexts, certain rules are good to know.

• Wait to be invited to sit down
• It’s common for the host to serve the guests
• Compliment the cooking, it’s a sign of respect
• Don’t refuse offered food, it might be considered impolite

• Business meals are often long and informal
• Avoid talking business before your host brings up the subject
• It’s common for the host to pay the bill

• Arrive on time or slightly late (5-10 minutes)
• Bring a small gift, like flowers or wine
• Wait for the host to make a toast before drinking

Finding International Ingredients

While Albanian cuisine is delicious, expatriates might sometimes crave cooking dishes from their home country. Here are some tips for finding international ingredients in Albania:

• Conad: Italian chain present in major cities
• Carrefour: offers a selection of international products
• Spar: also carries imported products

• Mercator in Tirana: fine grocery store offering products from around the world
• Asian Market in Tirana: for Asian ingredients
• Delicatessen shops: present in expatriate neighborhoods of major cities

• Online orders from international websites (watch for customs fees)
• Expatriate Facebook groups to exchange products or addresses
• Ask friends or family to bring certain products when they visit

Conclusion: A Rewarding Culinary Adventure

Discovering Albanian gastronomy is an exciting adventure for expatriates. From the richness of local markets to the diversity of traditional and modern restaurants, through learning cultural codes, every culinary experience is an opportunity to deepen your understanding of Albanian culture.

Don’t hesitate to step out of your comfort zone, taste new dishes, and share meals with locals. Food is an excellent way to build connections and integrate into your new host country.

Whether you’re a seasoned gourmet or simply curious about new flavors, Albania holds beautiful culinary surprises for you. So, treat yourself to a crispy byrek, savor comforting tavë kosi, or dare to try bold kukurec. Your palate will thank you, and your gastronomic experiences will enrich your stay in Albania.