Popular Sports to Play in Malaysia

Published on October 30, 2025 and written by Cyril Jarnias

Malaysia, with its cultural diversity and varied landscapes, offers an ideal playground for sports enthusiasts. Whether you’re an expatriate looking to maintain your fitness routine or a traveler seeking new experiences, this Southeast Asian country is brimming with opportunities to stay active and fit. Let’s explore together the most popular sports to play in Malaysia, the available facilities, and the budget needed to pursue your athletic passion.

From Badminton to Soccer: Sports That Thrill Malaysia

Malaysia is a nation passionate about sports, with a marked preference for certain disciplines. Here’s a list of the most popular sports you can enjoy during your stay:

• Badminton: The ultimate national sport, badminton is extremely popular in Malaysia. The country has produced many international champions in this discipline.
• Soccer: Soccer is the most followed and played sport in Malaysia. English Premier League matches are particularly popular.
• Sepak takraw: This traditional sport, blending volleyball and soccer, is highly appreciated by Malaysians.
• Golf: With its numerous world-class courses, Malaysia is a favored destination for golfers.
• Running: Road races and marathons are gaining popularity, especially in major cities.
• Martial arts: Silat, the traditional Malay martial art, along with other disciplines like taekwondo and karate, are widely practiced.
• Swimming: With its tropical climate, swimming is a very popular activity year-round.
• Cycling: Biking is growing in popularity, both for recreation and daily commuting.

These sports not only reflect the local sports culture but also the influence of British and Asian traditions on Malaysian society.

Modern Facilities for Every Sports Preference

Malaysia boasts excellent sports facilities, whether for amateurs or professionals. Here’s where you can practice your favorite sport:

• Gyms: Major cities like Kuala Lumpur are filled with modern, well-equipped fitness centers. International chains like Fitness First and Celebrity Fitness are present.
• Stadiums: The country has several world-class stadiums, including the Bukit Jalil National Stadium in Kuala Lumpur, which regularly hosts international sports events.
• Badminton courts: Badminton courts can be found in almost every neighborhood, from sports complexes to public parks.
• Golf courses: Malaysia is home to over 200 golf courses, some designed by world-renowned golfers.
• Swimming pools: Many condominiums and recreational clubs have pools. Public swimming pools are also available in most major cities.
• Parks and green spaces: Urban parks like Kuala Lumpur’s Lake Gardens offer jogging tracks and spaces for yoga or tai chi.
• Martial arts centers: Dojos and martial arts schools are easily found in urban areas.

The quality and availability of sports facilities in Malaysia often rival those in Western countries, offering comfort and modern equipment to athletes.

Sports Budget in Malaysia: Options for Every Pocket

The cost of practicing sports in Malaysia varies considerably depending on the chosen sport and desired service level. Here’s an overview of budgets to plan for as an expatriate:

• Gym membership: Between 150 and 300 MYR ($30 to $60) per month for a standard fitness club. High-end facilities can cost up to 500 MYR ($100) per month.
• Yoga classes: Approximately 50 to 80 MYR ($10 to $16) per session, with monthly packages available at advantageous rates.
• Golf green fees: From 100 to 400 MYR ($20 to $80) depending on the course’s prestige and day of the week.
• Badminton court rental: Between 10 and 30 MYR ($2 to $6) per hour, depending on location and facilities.
• Running club registration: Generally free, with fees for event participation (50 to 150 MYR, or $10 to $30 for a local race).
• Martial arts classes: Between 150 and 300 MYR ($30 to $60) per month for regular classes.

It’s important to note that these prices may vary by city and neighborhood. Kuala Lumpur and tourist areas tend to be more expensive than secondary cities.

Malaysia provides a conducive environment for sports practice, with a wide variety of accessible activities and quality facilities. Whether you’re passionate about traditional Asian sports or prefer more Western disciplines, you’ll certainly find ways to satisfy your athletic desires. The relatively affordable cost of sports practice, compared to many Western countries, is an additional advantage for expatriates looking to maintain an active and healthy lifestyle.