Published on and written by Cyril Jarnias
Portugal, the sun-drenched country of the Iberian Peninsula, is much more than just a destination for beaches and wine. It’s a land where sports play a prominent role in the culture and daily life of its people. For expatriates seeking an active and exciting lifestyle, Portugal offers an ideal playground to engage in various sporting activities. Let’s dive together into the Portuguese sports scene and discover the opportunities available for both amateurs and enthusiasts.
The Top 5 Sports That Make Portuguese Hearts Beat Faster
1. Soccer: The Undisputed King of Lusitanian Fields
In Portugal, soccer isn’t just a sport—it’s a genuine religion. With its long and rich history, “futebol” has established itself as the most popular sport among Portuguese people, far surpassing all other athletic activities. Streets, bars, and stadiums pulse with the rhythm of matches, creating an electrifying atmosphere that every expatriate should experience.
Legendary clubs like Sporting Clube de Portugal, Sport Lisboa e Benfica in Lisbon, and FC Porto are the standard-bearers of this national passion. The Lisbon derby, pitting Sporting against Benfica, is an unmissable event to feel the full intensity of Portuguese soccer fervor.
2. Surfing: Riding Atlantic Waves
With 943 kilometers of coastline bathed by the Atlantic Ocean, Portugal has become a paradise for surfers worldwide. Legendary spots like Nazaré, famous for its gigantic waves, or Peniche, host to world championship events, attract thousands of surfing enthusiasts every year.
3. Tennis: Growing Popularity
Tennis is experiencing significant growth in Portugal, driven by the international success of local players. Numerous clubs and courts are available throughout the country, offering expatriates the opportunity to practice this elegant sport in an idyllic Mediterranean setting.
4. Cycling: Pedaling Through Breathtaking Landscapes
Cycling, whether road or mountain biking, is attracting more and more Portuguese people and visitors. The winding roads of the Algarve or the steep trails of Serra da Estrela offer challenges and breathtaking panoramas for bike enthusiasts.
5. Golf: Greens with Ocean Views
With its many internationally renowned courses, particularly in the Algarve, Portugal has established itself as a prime destination for golfers. The mild climate allows for year-round play in often spectacular settings.
Where to Practice Your Favorite Sport in Portugal? The Best Facilities
From Legendary Stadiums to Ultra-Modern Facilities
For soccer enthusiasts, iconic stadiums like Estádio da Luz in Lisbon or Estádio do Dragão in Porto are must-visit locations. These modern venues host not only local team matches but also international encounters.
Gyms: A Boom in Major Cities
Major Portuguese cities like Lisbon, Porto, or Braga have seen numerous gyms flourish in recent years. From international chains to local clubs, the offerings are varied and suited to all budgets and skill levels. The monthly membership at a fitness club averages €40 in Lisbon, which is slightly higher than the average price in France.
Surf Spots: A Generous Coastline
From Viana do Castelo in the north to the Algarve in the south, including the famous Ericeira, Europe’s first World Surfing Reserve, there’s no shortage of spots for surfing enthusiasts. Surf schools are present on most popular beaches, offering lessons and equipment rentals.
Tennis Courts: Accessible and Numerous
Tennis clubs are plentiful in urban and tourist areas. Renting a tennis court for one hour averages €14.9 in Lisbon, a price comparable to that in France.
Sports Budget for an Expatriate in Portugal: How Much to Plan For?
The cost of practicing sports in Portugal varies by discipline and region but generally remains affordable compared to other European countries.
Soccer: Accessibility of a National Passion
– Annual membership at an amateur club: €100 to €200 – Ticket for a first division match: €15 to €50
Surfing: Riding Waves at Lower Cost
– Board and wetsuit rental: €20 to €30 per day – Private lesson: €50 to €80 for 2 hours
Fitness: Staying in Shape at Reasonable Prices
– Monthly gym membership: €30 to €65 – Personal training session: €30 to €50 per hour
Golf: A Luxury Sport Made More Accessible
– Green fee: €50 to €150 depending on course and season – Annual club membership: starting from €1000
Cycling: Pedaling in Complete Freedom
– Road bike rental: €20 to €40 per day – Purchase of a quality bike: starting from €500
Good to Know:
Portugal offers excellent value for money when it comes to sports practice. Expatriates can enjoy quality facilities and favorable climate at lower costs compared to other European destinations.
Tips for Fully Enjoying Your Sports Passion in Portugal
1. Learn a few Portuguese words: Even though many Portuguese people speak English, knowing some sports terms in Portuguese will facilitate your integration into local clubs.
2. Take advantage of the climate: With over 300 sunny days per year, Portugal allows for outdoor sports practice almost year-round.
3. Explore local options: Don’t hesitate to try less known but popular sports in Portugal, like padel tennis or kitesurfing.
4. Participate in sporting events: The numerous competitions and marathons organized throughout the country are excellent opportunities to meet locals and other sports-loving expatriates.
5. Invest in appropriate equipment: The Portuguese climate can be hot in summer, so make sure to equip yourself accordingly to practice your sport safely.
Good to Know:
Many Portuguese municipalities organize free sports activities in parks and on beaches, an excellent way to engage in physical activity without additional costs.
Portugal offers an exceptional playground for sports enthusiasts, whether expatriates or locals. With its diversity of activities, quality facilities, and favorable climate, the country positions itself as a prime destination for fully living out your sports passion. Whether you’re a soccer fan, water sports enthusiast, or golf lover, you’ll find ideal conditions in Portugal to thrive athletically, all within a pleasant living environment and at reasonable costs.
Disclaimer: The information provided on this website is for informational purposes only and does not constitute financial, legal, or professional advice. We encourage you to consult qualified experts before making any investment, real estate, or expatriation decisions. Although we strive to maintain up-to-date and accurate information, we do not guarantee the completeness, accuracy, or timeliness of the proposed content. As investment and expatriation involve risks, we disclaim any liability for potential losses or damages arising from the use of this site. Your use of this site confirms your acceptance of these terms and your understanding of the associated risks.
Cyril Jarnias is an independent expert in international wealth management with over 20 years of experience. As an expatriate himself, he is dedicated to helping individuals and business leaders build, protect, and pass on their wealth with complete peace of mind.
On his website, cyriljarnias.com, he shares his expertise on international real estate, offshore company formation, and expatriation.
Thanks to his expertise, he offers sound advice to optimize his clients' wealth management. Cyril Jarnias is also recognized for his appearances in many prestigious media outlets such as BFM Business, les Français de l’étranger, Le Figaro, Les Echos, and Mieux vivre votre argent, where he shares his knowledge and know-how in wealth management.
