Popular Sports to Play in Malta

Published on April 24, 2026 and written by Cyril Jarnias

Malta, this small Mediterranean archipelago, is much more than just a beach destination. It’s a true paradise for sports enthusiasts, offering a multitude of physical activities to practice year-round. Whether you’re a newly arrived expatriate or a tourist seeking thrills, Malta will satisfy your thirst for physical activity. Let’s discover together the island’s most popular sports, the best places to practice them, and the budget needed to stay fit under the Maltese sun.

From Football to Water Polo: The Sports That Thrill Malta

Malta is a nation passionate about sports, with a rich and varied history of physical activities. Here’s a list of the most popular sports you can practice on the island:

• Football: Unsurprisingly, football is the king of sports in Malta. With over 10,000 registered players, it’s the most practiced sporting activity on the island.
• Water Polo: Thanks to its Mediterranean climate and crystal-clear waters, Malta is an ideal playground for water polo enthusiasts.
• Swimming: The numerous beaches and pools on the island make swimming a very popular sport in Malta.
• Tennis: Malta has many tennis courts, allowing enthusiasts to practice this sport year-round.
• Bocci: This traditional Maltese sport, similar to pétanque, is highly appreciated by locals and expatriates alike.
• Rugby: Rugby union and rugby league are gaining popularity in Malta, with numerous clubs and competitions.
• Fitness and Weight Training: Gyms are increasingly numerous in Malta, meeting growing demand.
• Water Sports: Sailing, scuba diving, paddleboarding, kayaking… The possibilities are endless for water sports enthusiasts.

This sports diversity reflects Malta’s dynamism and its openness to international influences, while preserving its local traditions.

Quality Infrastructure for All Athletes

Whether you’re an experienced athlete or an amateur seeking to get in shape, Malta has infrastructure suitable for all levels and all sports. Here’s an overview of the main places to practice your favorite activity:

Stadiums and Sports Complexes

The Ta’ Qali National Stadium, located in Attard, is the temple of Maltese football. With a capacity of over 16,000 seats, it hosts national team matches and important local championship games. For other sports, the Marsa Sports Complex offers facilities for cricket, rugby, tennis, and athletics.

Pools and Aquatic Centers

The National Pool Complex in Msida is the ideal place for swimming and water polo practice. Featuring an Olympic 50-meter pool and a diving pool, it regularly hosts international competitions.

Gyms and Fitness Centers

Numerous modern, well-equipped gyms are present on the island. International chains like Cynergi Health & Fitness Club or Fitness First coexist with quality local facilities. Most offer group classes, weight training areas, and cardio zones.

Tennis Courts

The Marsa Sports Club has 18 tennis courts, some of them clay, offering tennis enthusiasts an ideal setting to practice their favorite sport.

Diving Centers

Malta is renowned for its diving spots. Numerous centers, like Dive Systems Malta or Maltaqua, offer courses and outings for all levels.

These quality infrastructures, combined with Malta’s favorable climate, make the island a prime destination for athletes seeking performance or simply well-being.

Sports Budget in Malta: How Much to Plan for Staying Fit?

For an expatriate wishing to regularly practice their favorite sport in Malta, it’s important to plan an appropriate budget. Here’s an overview of costs to consider for different sporting activities:

Gym Memberships

Fitness center rates in Malta are generally higher than in France. Expect to pay between 40 and 60 euros per month on average for a standard membership. High-end facilities can reach 100 euros monthly. It’s important to note that most gyms require a commitment of several months, often payable in one lump sum.

Team Sports

To join a football, rugby, or basketball club, plan for an annual budget of approximately 200 to 300 euros, including membership fees and equipment costs. Some clubs offer preferential rates for expatriates.

Water Sports

Scuba diving is a popular but relatively expensive activity. A diving trip can cost between 30 and 50 euros, while a complete PADI course can reach 400 euros. For activities like paddleboarding or kayaking, expect to pay about 20 euros for one hour of rental.

Tennis

Renting a tennis court costs on average 20 euros per hour. For private lessons, plan between 30 and 50 euros per hour depending on the instructor’s level.

Sporting Events

Participating in events like the Malta Marathon can cost between 50 and 100 euros depending on the chosen category. Amateur tennis tournaments typically have registration fees around 30 euros.

Although some sports may seem expensive in Malta, there are many free or low-cost options to stay active, such as running along the coastline or swimming in the island’s numerous coves.

Conclusion: Malta, A Playground for All Athletes

Malta offers an idyllic setting for practicing numerous sports, combining modern infrastructure with a favorable Mediterranean climate. Whether you’re passionate about football, a water sports enthusiast, or a fitness devotee, you’ll find on the island what you need to satisfy your thirst for physical activity.

Admittedly, the cost of some activities may be higher than in France, but the quality of facilities and the diversity of available options often justify this investment. Moreover, the possibility to practice many sports outdoors year-round is an undeniable advantage of life in Malta.

For expatriates, sports represent not only a way to stay fit but also an excellent opportunity to integrate into the island’s local and international community. Joining a sports club or participating in sporting events is an excellent way to build connections and immerse yourself in Maltese culture.

So, whether you’re an experienced athlete or simply a recreational sports enthusiast, don’t hesitate to put on your sneakers, swimsuit, or favorite workout outfit and fully enjoy the numerous sporting opportunities that Malta offers. Your body and mind will thank you!