Popular Sports to Play in Bali, Indonesia

Published on April 27, 2026 and written by Cyril Jarnias

Bali, the Island of the Gods, is much more than just a beach and culture destination. This Indonesian island has become a true paradise for sports and physical activity enthusiasts. Whether you’re an expat looking for your daily adrenaline fix or a traveler seeking new experiences, Bali offers a multitude of options to satisfy your thirst for adventure and well-being. From legendary surf waves to breathtaking hiking trails, and world-renowned yoga studios, the island offers an impressive array of sports activities suitable for all levels and tastes.

In this article, we will explore the most popular sports to practice in Bali, give you practical tips on how to do them, and provide information on the budget to allocate for pursuing your sporting passion on the island. Whether you’re an experienced surfer, a budding yogi, or a watersports enthusiast, Bali has something to offer. So, lace up your sneakers, grab your beach towel, and dive with us into the dynamic and exciting world of sports in Bali!

The Surf Kingdom: Ride the Balinese Waves

Bali is globally recognized as one of the best surf destinations in the world. With its black sand beaches, coral reefs, and powerful waves, the island attracts thousands of surfers from around the globe each year. Whether you are a beginner or an experienced surfer, Bali offers spots suited to all levels.

For beginners, the beaches of Kuta and Legian are ideal for learning the basics of surfing. These long stretches of sand offer gentle, consistent waves, perfect for taking your first lessons. Numerous surf schools offer classes for all levels, with qualified instructors who will guide you step by step in your learning.

More experienced surfers will find their bliss on Bali’s west coast, particularly at Uluwatu, Padang Padang, and Bingin. These spots offer more powerful waves and more challenging surf conditions. The Uluwatu wave, in particular, is considered one of the best in the world, with its long left-handers that can stretch for several hundred meters.

To surf in Bali, you’ll only need your swimsuit and some sunscreen. Most beaches offer board rentals at affordable prices, typically between 50,000 and 150,000 Indonesian rupiah (about $3 to $9) for half a day. If you’re a beginner, it’s recommended to take lessons, which cost on average 350,000 rupiah (about $21) for a two-hour session.

Yoga and Meditation: Find Your Inner Balance

Bali has become a must-visit destination for yoga and meditation enthusiasts from around the world. The island offers an idyllic setting for practicing these disciplines, with its lush landscapes, terraced rice paddies, and spiritual atmosphere. Ubud, in particular, is considered the yoga capital of Bali, with a multitude of studios and retreats.

The options for practicing yoga in Bali are numerous and varied. You can opt for drop-in classes at one of the island’s many studios, participate in intensive multi-day retreats, or even follow a yoga teacher training. The styles of yoga offered are equally diverse, ranging from traditional Hatha to dynamic Vinyasa, relaxing Yin, and more intense Ashtanga.

Among the iconic places to practice yoga in Bali, we can mention Yoga Barn in Ubud, a true wellness complex offering up to 15 classes per day in its seven studios. In Canggu, Desa Seni offers yoga classes in a traditional Balinese village setting, while Serenity Eco Guesthouse in Seminyak provides a more eco-friendly and sustainable approach to practice.

The cost of yoga classes in Bali varies considerably depending on the venue and type of class. On average, a drop-in class at a studio costs between 120,000 and 200,000 Indonesian rupiah (about $7 to $12). Many studios offer multi-class packages or unlimited passes for a week or month, which can be economical for regular practice. For example, a monthly unlimited pass at Yoga Barn costs about 2,500,000 rupiah (about $150).

Water Sports: Dive into Aquatic Adventure

With its crystal-clear waters and rich marine life, Bali is a true paradise for water sports enthusiasts. From snorkeling to scuba diving, stand-up paddleboarding, and kitesurfing, the options are endless for enjoying the island’s aquatic wonders.

Scuba diving is one of the most popular activities in Bali. The island boasts many renowned dive sites, such as the USS Liberty wreck at Tulamben, the marine-life-rich waters of Amed, and the spectacular rock formations of Nusa Penida. For beginners, many dive centers offer PADI courses, allowing you to obtain an international certification. A guided dive costs on average 600,000 to 800,000 rupiah (about $35 to $50), while a full PADI Open Water course can cost between 5,000,000 and 6,000,000 rupiah (about $300 to $360).

Snorkeling is a more accessible and less expensive alternative for exploring Bali’s underwater world. Spots like Blue Lagoon at Padangbai or Menjangan Island in northwest Bali offer unforgettable snorkeling experiences. Snorkeling equipment rental typically costs between 50,000 and 100,000 rupiah ($3 to $6) per day.

For those who prefer to stay on the water’s surface, stand-up paddleboarding (SUP) has become very popular in Bali in recent years. The calm waters of Sanur or Nusa Dua are ideal for this activity. Renting a SUP board costs about 150,000 rupiah ($9) per hour.

Finally, for thrill-seekers, kitesurfing is an exciting option, particularly popular on Sanur beaches during the windy season (April to October). Lessons are available for beginners, with rates starting around 1,500,000 rupiah ($90) for a 3-hour session.

Hiking and Trekking: Explore Bali’s Natural Beauty

Beyond its paradisiacal beaches, Bali offers breathtaking inland landscapes, perfect for hiking and trekking. From terraced rice paddies to majestic volcanoes, the island is filled with scenic trails suitable for all levels.

The ascent of Mount Batur, an active volcano standing at 1,717 meters, is one of the most popular hikes in Bali. This excursion, typically done before dawn to watch the sunrise from the summit, offers spectacular views of Lake Batur and the surrounding mountains. A guided tour, including transportation from your accommodation, costs on average 350,000 to 500,000 rupiah ($21 to $30) per person.

For a more accessible hike, the Tegalalang rice terraces near Ubud offer beautiful walking trails. You can explore the area on your own or opt for a guided tour that explains the traditional Balinese irrigation system, subak. A guided tour typically costs around 250,000 rupiah ($15) per person.

Longer hike enthusiasts can venture into West Bali National Park, which is home to diverse flora and fauna. Local guides offer day trips or multi-day treks, with prices ranging from 500,000 to 2,000,000 rupiah ($30 to $120) per day, depending on the duration and difficulty level.

For expats living in Bali, investing in good hiking gear is recommended. Quality hiking shoes, a waterproof backpack, and suitable clothing are essential. You can find this equipment at sports stores in Bali, but prices may be higher than in Europe or North America. Budget around 2,000,000 to 3,000,000 rupiah ($120 to $180) for good quality basic gear.

Cycling: Pedal Through Bali’s Enchanting Landscapes

Cycling is a great way to discover Bali’s natural beauty while staying active. Whether you prefer road biking, mountain biking, or just a leisurely bike ride, the island offers a variety of routes suitable for all levels.

For road biking enthusiasts, Bali’s east coast, from Sanur to Amed, offers beautiful coastal routes with stunning ocean views. These roads are generally less busy than those in the southern part of the island, making them an ideal choice for cyclists. For the more adventurous, the winding road to Kintamani, with its views of Mount Batur, offers a stimulating challenge.

Mountain biking enthusiasts will find their bliss on the trails in the Ubud area, crossing terraced rice paddies, traditional villages, and lush forests. West Bali National Park also offers wilder mountain biking trails for experienced riders.

Many companies in Bali offer bike rentals and guided tours. A basic bike rental typically costs between 50,000 and 100,000 rupiah ($3 to $6) per day, while a quality road bike or mountain bike can cost between 200,000 and 500,000 rupiah ($12 to $30) per day. Guided tours, which often include transportation, a guide, the bike, and a meal, cost on average 500,000 to 1,000,000 rupiah ($30 to $60) per person.

For expats who plan to cycle regularly, buying a bike can be a wise investment. Bike prices in Bali vary widely, but budget at least 5,000,000 rupiah ($300) for a decent quality bike. Don’t forget to also invest in a good helmet and safety accessories.

Racket Sports: From Padel to Tennis, Stay Fit in Bali

Although less well-known than surfing or yoga, racket sports are gaining popularity in Bali, offering expats and long-term visitors an excellent option for staying fit and socializing. Padel, in particular, is experiencing a real boom on the island, while tennis remains a beloved classic.

Padel, a sport that combines elements of tennis and squash, has become very popular in Bali in recent years. Facilities like Monkey Padel Bali in Ubud offer quality courts for playing this sport. A padel session typically costs between 150,000 and 250,000 rupiah ($9 to $15) per hour, depending on the time and day of the week. Many clubs also offer beginner lessons and friendly tournaments, providing an excellent opportunity to meet other expats and locals.

For tennis enthusiasts, several hotels and sports clubs in Bali have tennis courts. The Canggu Club (now known as Finns Recreation Club) is one of the most popular places to play tennis, with its well-maintained courts and quality facilities. Renting a tennis court costs on average 200,000 to 300,000 rupiah ($12 to $18) per hour. Private lessons are also available, with rates starting around 500,000 rupiah ($30) per hour.

For expats who plan to play regularly, a sports club membership can be an economical option. For example, annual membership at Finns Recreation Club, which provides access to tennis courts, the gym, and other facilities, costs about 25,000,000 rupiah ($1,500) per year for an adult.

Regarding equipment, you can usually rent rackets and balls on-site. However, if you plan to play regularly, it may be wise to invest in your own gear. A mid-range padel or tennis racket costs between 1,000,000 and 3,000,000 rupiah ($60 to $180) in Bali.

Fitness and Gyms: Stay Fit Under the Balinese Sun

For expats who prefer a more traditional fitness routine, Bali offers a multitude of gym and fitness studio options. From state-of-the-art gyms to outdoor boot camps, there is something for every taste and budget.

Major towns like Seminyak, Canggu, and Ubud are home to many well-equipped gyms. International chains like Fitness First are present, offering high-quality facilities and a wide range of group classes. Monthly membership at these premium gyms typically costs between 1,500,000 and 2,500,000 rupiah ($90 to $150) per month.

For those who prefer a more local atmosphere and more affordable prices, many independent gyms offer memberships starting from 500,000 rupiah ($30) per month. These gyms usually provide the basic equipment needed for a good workout, although the facilities may be less luxurious than those of international chains.

Specialized fitness studios are also very popular in Bali. You’ll find Pilates studios, CrossFit boxes, boxing gyms, and many other disciplines. For example, CrossFit Wanderlust studio in Canggu offers intense sessions in a motivating setting. Prices for these specialized studios vary widely, but budget on average 150,000 to 250,000 rupiah ($9 to $15) per session, with monthly packages available at discounted rates.

For those who prefer to work out outdoors, Bali offers many options. From beach boot camps to yoga sessions in rice fields, these activities allow you to enjoy the good weather while staying fit. Prices for these outdoor sessions are generally similar to those for studio classes.

Don’t forget that many residential complexes and hotels in Bali have their own gyms. If you are an expat living in one of these complexes, you might have access to a gym for free or at a reduced rate.

Team Sports: Join the Bali Sports Community

For expats who enjoy the camaraderie and competition of team sports, Bali offers many opportunities to join amateur leagues and clubs. From soccer to beach volleyball, rugby, and cricket, there is a variety of team sports played regularly on the island.

Soccer is particularly popular in Bali, with several amateur leagues organized throughout the year. Groups like Bali Expat Football organize regular matches and tournaments, offering a great opportunity to meet other expats and locals passionate about soccer. Participation in these leagues is usually free or involves minimal fees to cover field rentals.

Beach volleyball is another very popular team sport in Bali, taking advantage of the island’s many beautiful beaches. Groups like Bali Beach Volleyball organize regular sessions on beaches like Seminyak and Canggu. Participation is often free—just bring your enthusiasm and sunscreen!

For rugby fans, the Bali Rugby Club holds regular training sessions and participates in regional tournaments. The club welcomes players of all levels and also organizes social events. Annual membership fees are about 1,000,000 rupiah ($60), which includes access to training and matches.

Cricket, though less common, also has a place in Bali. The Bali Cricket Club organizes regular matches and tournaments, attracting players from across Indonesia and beyond. Participation fees vary by event but are generally affordable.

For expats looking to gear up for these sports, many sports stores in Bali offer the necessary equipment. However, prices may be higher than in Europe or North America for some specialized items. It may be wise to bring your own gear if you plan to regularly practice a specific sport.

Sports Budget for an Expat in Bali: Plan Your Expenses

For an expat living in Bali, the sports budget can vary significantly depending on the activities chosen and the frequency of practice. Here is an overview of average monthly costs for various sports activities, allowing you to plan your sports budget in Bali.

Let’s start with water sports, which are very popular in Bali. If you are a passionate surfer, budget about 1,500,000 rupiah ($90) per month for board rentals and occasional lessons. For diving, a monthly budget of 2,000,000 to 3,000,000 rupiah ($120 to $180) will allow you to do several dives per month.

For yoga, an unlimited monthly pass at a quality studio costs on average 2,500,000 rupiah ($150). If you prefer to vary your practice, opt for drop-in classes, which will cost you about 1,500,000 rupiah ($90) per month for 3 to 4 classes per week.

Fitness enthusiasts can expect to spend between 1,000,000 and 2,500,000 rupiah ($60 to $150) per month for a gym membership, depending on the level of luxury of the facilities. If you prefer specialized classes like CrossFit or Pilates, budget a monthly amount of about 2,000,000 rupiah ($120) for 2 to 3 sessions per week.

For racket sports like padel or tennis, a monthly budget of 1,500,000 rupiah ($90) will allow you to play 2 to 3 times per week. If you opt for a sports club membership offering access to multiple facilities, the monthly cost can rise to 3,000,000 rupiah ($180) or more.

Team sports like soccer or volleyball are generally less expensive, with minimal participation fees. Budget a monthly amount of about 500,000 rupiah ($30) to cover occasional fees and equipment.

Don’t forget to include in your budget the purchase and replacement of sports equipment. Depending on your activities, set aside an additional annual budget of 3,000,000 to 5,000,000 rupiah ($180 to $300) for equipment.

In summary, an active expat regularly practicing several sports in Bali can expect to spend between 3,000,000 and 6,000,000 rupiah ($180 to $360) per month on sports activities. This budget can of course be adjusted up or down depending on your preferences and lifestyle.

Bali offers a multitude of options for expats looking to stay active and fit. Whether you are a surfing enthusiast, a yoga devotee, a hiking lover, or a fan of team sports, you will find activities on the island suited to your tastes and budget. The diversity of sports available, combined with the island’s natural beauty and rich culture, makes Bali a top destination for sports-minded expats.

Remember that regular physical activity is not only beneficial for your physical and mental health, but it’s also an excellent way to integrate into the local and expat community in Bali. So, don’t hesitate to step out of your comfort zone, try new activities, and fully enjoy everything Bali has to offer in terms of sports and well-being.